It covers 70% of our own planet, it makes up 65% of our human bodies, and as far as we know, water seems too essential for Life. Water is also found in the space, and in fact ice is the most abundant solid material out there.
After many years of coaching about healthy habits and practices, drinking water always finds its space into any good health seminar or conversation. Not only are our bodies comprised of 65-70% water, but so is the earth and almost every other living thing on earth.
Water …..Water …… everywhere …. One of the most important element for life. Water is King.
Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active. Those are good times to drink water, but the best time, and the one most people are missing out on, is in the morning. First thing in the morning, that is, on an empty stomach. When you drink water early in the morning, this encourages the production of hematopoiesis, which is also called new blood.
Drinking water before you eat anything can help purify your body's internal system. In fact, this can aid in colon cleansing, so that the nutrients that enter your body will be absorbed better. Do not eat or drink anything for 45 minutes after drinking all the water. After 45 minutes you can eat or drink, and every 45 minutes before meals, drink another 300 ml of water. Do not eat or drink anything after breakfast, lunch, or dinner, until 90 minutes after eating.
What I’m talking is now known as water therapy in some modern healing therapies. Essentially it’s large amounts of water immediately after awaking on an empty stomach. This consists of up to 1.5 liters or so of water upon waking. You should never break a fast with starch or heavy carbohydrates. Liquids are the best only way to break a fast, and water in the morning is your best bet to get some real great health benefits!
You have to think of your body while sleeping as being in a state of fasting where it is also repairing itself. An empty stomach allows for more energy to be allocated to the healing and reparation process that your body is going through while sleeping. You don’t ever want to compromise these effects by eating heavy meals before bed nor by eating heavy meals upon waking up.
Water in the morning
1. Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.
2. To help with weight loss, drinking at least 3-5 glasses of water in the morning can boost your metabolism by up to 24%.
3 Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping). The rush of hydration to the cells helps in production of blood and muscle cells.
4. The high dosages of water help to purge the system of toxins through the bowels and will leave you with glowing skin.
5. It helps to flush and balance your lymphatic system which leads to increased immunity, helping you fight a variety of illnesses.
I’ve had a lot of my clients complain to me about how hard it is for them to drink water upon rising in the morning. For a lot of people, they’ve already established a lifelong habit of eating tea & snacks, toast & biscuits and even breakfast first thing in the morning. Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long term health care. It is especially an easy way to detoxify your system without having to make major changes to your lifestyle.
Let’s Start a RITUAL rather than a habit to maintain the wealthy health for long life, healthy life and energetic life. Wish you great Health ahead.